wendycarty's Journal, 23 Jun 21

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Weigh In record (no journal entry) for 23 June 2021

91 kg Lost so far: 0 kg. Still to go: 11 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 June 2021:

1932 kcal

Fat: 88.28g | Prot: 61.09g | Carbs: 214.91g. Breakfast: Alpro Soya Melk Light, Quaker Cruesli 4 Noten. Lunch: Bruin Broodje, AH Kip Kluifjes Gekruid , Bami. Dinner: Jos Poell Pasteitjes. Snacks/Other: Croissant. more...

2753 kcal

Exercise: Cleaning - 1 hour and 32 minutes, Desk Work - 3 hours and 56 minutes, Walking (slow) - 3/kph - 35 minutes, Resting - 9 hours and 57 minutes, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

7 Supporters Support

Comments

Hartelijk dank voor alle, steun. Morgen spreek ik mijn sportciach. Het is iets langer dan 2 jaar dat wij elkaar gesproken hebben. 🤫

25 Jun 21 by member: wendycarty

Ik ben vandaag gasn kajakken in de Bergschehoek het w as geweldig.

26 Jun 21 by member: wendycarty


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wendycarty's Journal, 23 Jun 21

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wendycarty's Weight History