Weigh In record (no journal entry) for 23 June 2021
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129.8 kg
Lost so far: 7.7 kg.
Still to go: 24.8 kg.
Diet followed: Reasonably Well.
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1198 kcal
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Fat: 41.17g | Prot: 94.93g | Carbs: 113.56g.
Breakfast: Peynirli Sandviç. Lunch: Sütaş Ayran, Tavuklu Patates. Dinner: Tam Yağlı Sade Yoğurt, Haşlanmış Tavuk Göğsü. Snacks/Other: Tatlı Kiraz, Nektarin, Kırmızı Erik, Nescafe 3 Ü 1 Arada. more...
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Losing 6.3 kg a Week
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cakma_ezel's Weight History
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