ayguner team's Journal, 23 Jun 21

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Weigh In record (no journal entry) for 23 June 2021

58.2 kg Lost so far: 6.8 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 June 2021:

2488 kcal

Fat: 85.58g | Prot: 136.30g | Carbs: 282.46g. Breakfast: Yağsız Kızarmış Yumurta, Kaanlar Eski Kaşar, Eti Lifalif Yulaf Ezmesi. Lunch: Ayran, Yoğurt, Yayla Pilavlık Pirinç. Dinner: Kaanlar Eski Kaşar, Tavuk Döner. more...

1980 kcal

Exercise: Walking (moderate) - 5/kph - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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ayguner team's Weight History

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ayguner team's Journal, 23 Jun 21

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ayguner team's Weight History