Weigh In record (no journal entry) for 23 June 2021
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63.1 kg
Lost so far: 6.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1876 kcal
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Fat: 75.69g | Prot: 64.93g | Carbs: 135.84g.
Breakfast: Rucola, Schwarztee, Milfina Butter, Gekochtes Ei, REWE Bio Akazienhonig, Cocktailtomaten, Müller's Heidefrühstück, Goldähren Brotkörbchen Leinsamenbrot. Lunch: Rucola , Cocktailtomaten, Rote Paprika, Alnatura Bulgur, Dulano Katenschinken Gewürfelt , Bresso Leichtgenuss Feine Kräuter, REWE Frischer Blätterteig. Dinner: Leichter Genuss Körniger Frischkäse 0,1% Fett. Snacks/Other: Trocken Geröstete Sonnenblumenkerne (Gesalzen), Zwickl Bier, Zucker, REWE Frischer Blätterteig , K-Classic Bio Kokos Reis Drink, Kaffee, Kaffee, K-Classic Bio Kokos Reis Drink. more...
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1660 kcal
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Exercise:
Sleeping - 6 hours and 23 minutes, Resting - 16 hours and 53 minutes, Walking (moderate) - 5/kph - 44 minutes. more...
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Losing 2.1 kg a Week
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Nastik.k3's Weight History
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