Weigh In record (no journal entry) for 23 June 2021
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109.5 kg
Lost so far: 25.6 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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1702 kcal
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Fat: 59.79g | Prot: 200.48g | Carbs: 82.32g.
Breakfast: Aerzener Eiweiß Toastbrötchen, Harzbube Handkäse Minis, Hofmaier Hähnchenbrustfilet Roulade, WW Brotaufstrich Butter, Möhren. Lunch: Harzbube Handkäse Minis, Kohlrabi, Edeka Eiweißbrot, WW Brotaufstrich Butter. Dinner: Mandeln, Gut & Günstig Speise Quark Magerstufe, WellMix Whey Protein Vanille. Snacks/Other: Fettarme H-Milch 1,5% Fett, Süßstoff Tabletten , Gut & Günstig Mozzarella Leicht, Netto Geflügel Wiener mit Magermilch-Joghurt, Kaffee. more...
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Gaining 0.7 kg a Week
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Sebastian486's Weight History
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