Weigh In record (no journal entry) for 22 June 2021
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74.5 kg
Lost so far: 3.4 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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1535 kcal
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Fat: 68.75g | Prot: 56.31g | Carbs: 181.23g.
Breakfast: Coffee, Butter, Quick Oatmeal (1 or 3 Minutes). Lunch: Buckwheat Groats (Cooked, Roasted), Teriyaki Chicken, Cooked Vegetables, Chicken Noodle Soup. Dinner: BellaFina Baby Bell Peppers, Sabra Classic Hummus. Snacks/Other: 2% Fat Milk, Apples , Sweet or Dark Chocolate, Vanilla Ice Creams. more...
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Gaining 2.1 kg a Week
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JuliaBagri's Weight History
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