Weigh In record (no journal entry) for 07 February 2014
|
119.6 kg
Lost so far: 14.4 kg.
Still to go: 30.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 February 2014:
|
331 kcal
|
Fat: 8.59g | Prot: 10.78g | Carbs: 51.07g.
Breakfast: Orthomol Immun, Sauerteigbrot, Schwartau Frutivia, Becel Pro Activ. Lunch: Ei (Ganz), Maggi Klare Rinds-Bouillon. Dinner: Maggi Tomatensuppe mit Reis. Snacks/Other: Meßmer Fenchel-Anis-Kümmel, Meßmer Fenchel-Anis-Kümmel, Apollinaris Vio, Hohes C Milde Orange, Hohes C Milde Orange, Apollinaris Vio. more...
|
|
2945 kcal
|
Exercise:
Walking (slow) - 3/kph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
|
Losing 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|