Weigh In record (no journal entry) for 23 June 2021
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49.2 kg
Lost so far: 4.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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947 kcal
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Fat: 31.94g | Prot: 57.18g | Carbs: 109.22g.
Breakfast: Uleg Sambal Pedas, Serabi, Kue Talam, Tahu Kukus. Lunch: Kopiko Permen, Alfamart Kerupuk Kulit Kerbau, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Sambal Goreng, Tahu Kukus, Nasi Putih. Dinner: Tropicana Slim Hokkaido Cheese Cookies, Tahu Goreng, Ultra Milk Low Fat Source of Calcium (250ml), Fitbar Fitbar Choco Delight. Snacks/Other: Kusuka Keripik Singkong Rasa Rumput Laut, Kue Sus, Ellenka Fiber Creme, Diabetasol Sweetener, Nescafe Classic, Daging Sapi, Kue Talam. more...
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Losing 0.7 kg a Week
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istiana.nina's Weight History
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