Weigh In record (no journal entry) for 23 June 2021
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60.7 kg
Lost so far: 19.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1103 kcal
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Fat: 30.10g | Prot: 48.03g | Carbs: 161.23g.
Breakfast: Bango Kecap Manis, Cabai Merah atau Rawit, Bawang Putih, Bawang Merah, Saori Saus Tiram, Telur Rebus, Daun Bawang, Kubis, Quaker Oat. Lunch: Sambal Matah, Mentimun (dengan Kulit), Tempe Goreng, Ikan Bandeng Goreng, Nasi Putih. Dinner: Chia Seed, Greenfields Skimmed Milk (250ml), Jeruk, Quaker Oat, Pepaya. Snacks/Other: Risoles, DiabetaMil Sweetener, Ellenka Fiber Creme, Nescafe Classic. more...
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Losing 0.1 kg a Week
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restuaulias's Weight History
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