Weigh In record (no journal entry) for 23 June 2021
|
57.2 kg
Lost so far: 10.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
|
|
997 kcal
|
Fat: 41.11g | Prot: 31.51g | Carbs: 200.16g.
Breakfast: Mayora Better Sandwich Biscuit, Greenfields Keju Mozzarella. Lunch: Perkedel Jagung, Tumis Kangkung, Nasi Putih. Dinner: Royco Royco Ayam, SuperIndo Tepung Maizena, Palmia Margarin, Bawang Merah, Air, Telur. Snacks/Other: Pangsit Goreng, Bakso Ayam. more...
|
Gaining 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
AnisaFajria's Weight History
|