Weigh In record (no journal entry) for 22 June 2021
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83.8 kg
Lost so far: 0 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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1397 kcal
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Fat: 61.73g | Prot: 81.24g | Carbs: 128.10g.
Breakfast: Café (Infusão), Ovo Mexido, Caseirinho Pão 100% Integral 12 Grãos. Lunch: Sadia Linguiça Calabresa Defumada, Abóbora Cozida (de Abóbora Fresca), Feijão Carioca. Dinner: Tapioca, Café (Infusão), Queijo Coalho, Filé de Frango Grelhado. Snacks/Other: Vida Boa Semente de Girassol Tostada sem Sal, Semente de Abóbora, Quaker Aveia em Flocos, Banana Prata. more...
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Losing 1.4 kg a Week
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adilapamela's Weight History
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