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Subhanallah.. Rabu yang Luar Biasa.. 😁👍
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75 kg
Lost so far: 6 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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1397 kcal
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Fat: 55.91g | Prot: 60.55g | Carbs: 164.40g.
Breakfast: Aqua Air Mineral, Bubur Kacang Hijau, Nasi Goreng tanpa Daging. Lunch: Teh Tawar, Daun Singkong, Perkedel Kentang, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Sambal Goreng, Nasi Putih. Dinner: Kerupuk Asin, Telur Balado, Bihun (Dimasak), Tempe Goreng, Tempe Orek, Nasi Uduk. Snacks/Other: Tora Bika Cappuccino, Choki Choki Chococashew, Jawara Saus Sambal, Cireng, Wafer Coklat. more...
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Gaining 7 kg a Week
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Azwar Batistotti's Weight History
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