Weigh In record (no journal entry) for 23 June 2021
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98.3 kg
Lost so far: 0 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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2724 kcal
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Fat: 157.71g | Prot: 131.82g | Carbs: 199.31g.
Breakfast: Milk, Farmers Union Greek Style Natural Yogurt, Granola. Lunch: Cod Liver Fish Oil , Chicken Breast, Capsicum, Zucchini, Onions, Celery , Chinese Cabbage (Bok-Choy, Pak-Choi), Broccoli, Coconut Oil, Cooked Asparagus (from Fresh). Dinner: Roasted Potato, Chicken Meat and Skin (Roasting) . Snacks/Other: Macro Natural Cashews, Tangerines (Mandarin Oranges), Moser Roth 85% Cocoa Dark Chocolate, Orgran Fruit Filled Biscuits, Bananas , Egg. more...
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Gaining 2.8 kg a Week
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cdlee311's Weight History
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