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lumayan buatt nyelipp gigi turun se ons setelahhh stuckkkk 😂😂😂
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56.9 kg
Lost so far: 6.1 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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2419 kcal
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Fat: 75.67g | Prot: 96.63g | Carbs: 363.33g.
Breakfast: Sambal Goreng, Telur, Tempe, Tong Tji Tematik Instant Teh Tarik, Haverjoy Havermix Instant Oats & Choco Chips. Lunch: Sayur Asem, Bubur Ayam, Nasi Uduk. Dinner: Sun Kara Santan Kelapa, Swallow Globe Brand Agar Agar Powder, Sari Roti Roti Tawar Gandum (2), Frisian Flag Susu Kental Manis Cokelat. Snacks/Other: Melon, Pepaya. more...
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Losing 0.1 kg a Week
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