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22.3
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48.1 kg
Lost so far: 3.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1096 kcal
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Fat: 56.24g | Prot: 73.66g | Carbs: 82.01g.
Breakfast: 花生醬, 烤地瓜, 椰子油, 光泉無糖黑豆漿 無糖黑豆漿, 肉鬆, 雞蛋（整個）, 小黃瓜. Lunch: 花生醬, 地瓜葉, 烤地瓜, 泡菜, 雞蛋（整個）, 豬耳朵, 瓠瓜. Dinner: 香菇, 金針花, 九層塔, 煎雞蛋, 小黃瓜, 香菇, 雞胸肉, 炒高麗菜. more...
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Gaining 0.7 kg a Week
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