22.3
|
48.1 kg
Lost so far: 3.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1096 kcal
|
Fat: 56.24g | Prot: 73.66g | Carbs: 82.01g.
Breakfast: 花生醬, 烤地瓜, 椰子油, 光泉無糖黑豆漿 無糖黑豆漿, 肉鬆, 雞蛋(整個), 小黃瓜. Lunch: 花生醬, 地瓜葉, 烤地瓜, 泡菜, 雞蛋(整個), 豬耳朵, 瓠瓜. Dinner: 香菇, 金針花, 九層塔, 煎雞蛋, 小黃瓜, 香菇, 雞胸肉, 炒高麗菜. more...
|
Gaining 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|