Weigh In record (no journal entry) for 23 June 2021
|
86 kg
Lost so far: 0 kg.
Still to go: 29 kg.
Diet followed: Reasonably Well.
|
|
973 kcal
|
Fat: 55.19g | Prot: 55.14g | Carbs: 71.47g.
Breakfast: Bertolli Extra Virgin Olive Oil, Jeruk Nipis, Rempeyek, Telur Goreng, Tempe, Sinti Sambel Pecel, Kecambah. Lunch: Sinti Sambel Pecel, Kangkung, Tahu Goreng, Telur Rebus. Dinner: Telur Dadar, Sambal Matah, Terong Goreng, Tempe Goreng, Daun Kenikir, Daging Bebek. Snacks/Other: Anggur (Merah atau Hijau, Jenis Varietas Eropa Seperti Thompson tanpa Biji), Buah Pir. more...
|
|
2501 kcal
|
Exercise:
Aerobics - 30 minutes, Calisthenics (heavy, e.g. pushups) - 6 minutes, Resting - 23 hours and 24 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Cims Diet Journal ( Si Obest 81 kg => Otw Ideal )'s Weight History
|