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Kemarin pagi niatnya stop defisit sementara waktu karena sakit, eh tetep defisit + ga pake olahraga sama sekali heheheehe. Tapi alhamdulillah pagi ini nimbang bb turun lagi😍😍
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51.2 kg
Lost so far: 3.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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1102 kcal
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Fat: 36.57g | Prot: 68.28g | Carbs: 130.00g.
Breakfast: Paroti Bagelen, Bubur Ayam. Lunch: Chicken Nugget, Greenfields Original Yogurt, Buah Pir. Dinner: Mentimun (dengan Kulit), Sambal Goreng, Daging Ayam (Panggang, Bakar, Dimasak), Bubur Nasi. Snacks/Other: Oreo Chocolate Creme, Tempe Orek, Sup Ayam, You C1000 Vitamin Orange. more...
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Losing 4.2 kg a Week
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