Weigh In record (no journal entry) for 22 June 2021
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71.8 kg
Lost so far: 11.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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865 kcal
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Fat: 34.91g | Prot: 88.05g | Carbs: 42.97g.
Breakfast: Melitta Café sem Açúcar , Morangos, Ovo Cozido. Lunch: Abóbora Cozida, Filé de Frango Grelhado, Grão-de-Bico Cozido, Alface de Folha Verde, Arroz Selvagem (Cozido), Tomates. Dinner: Abóbora Cozida (de Abóbora Fresca), Alface de Folha Verde, Tomates, Peito de Frango. Snacks/Other: Pão de Frigideira Low Carb, Melitta Café sem Açúcar . more...
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2201 kcal
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Exercise:
Sleeping - 8 hours, Resting - 15 hours, Fitness Training (Workout) - 1 hour. more...
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Losing 0.5 kg a Week
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Natibarn@'s Weight History
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