Weigh In record (no journal entry) for 14 June 2021
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72.4 kg
Lost so far: 10.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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693 kcal
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Fat: 16.44g | Prot: 33.69g | Carbs: 103.70g.
Breakfast: Melitta Café sem Açúcar , Vigor Iogurte Natural, Banana, Quaker Aveia em Flocos . Lunch: Camil Arroz Integral, La Vita Salada Verde, Qualitá Feijão Carioca, Vapza Carne Desfiada. Snacks/Other: Real Chá Verde, Mandubim Pasta de Amendoim Integral com Amendoim Granulado , Banana. more...
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Gaining 0.2 kg a Week
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Natibarn@'s Weight History
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