Ol1587's Journal, 23 Jun 21

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Weigh In record (no journal entry) for 23 June 2021

68.4 kg Lost so far: 0 kg. Still to go: 8.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 June 2021:

1310 kcal

Fat: 72.82g | Prot: 66.44g | Carbs: 90.72g. Breakfast: Рис Отварной, Ого Сухарики Ванильные, Дмитрогорский Продукт Сардельки Свиные. Lunch: Bullit Энергетический Напиток. Dinner: Сосиски Молочные, Heinz Кетчуп Томатный, Огурец (с Кожурой), Куриная Грудка Отварная. more...

1954 kcal

Exercise: Walking (brisk) - 6.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 6.3 kg a Week

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Ol1587's Journal, 23 Jun 21

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