Weigh In record (no journal entry) for 22 June 2021
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93.6 kg
Lost so far: 16.4 kg.
Still to go: 19.6 kg.
Diet followed: Reasonably Well.
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1312 kcal
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Fat: 73.74g | Prot: 55.32g | Carbs: 103.42g.
Breakfast: Piraquê Biscoito Doce Maizena, Italac Leite em Pó Integral, Itambé Manteiga Extra com Sal, Cuscuz (Cozido), Ovo Frito, Ovo Mexido. Dinner: Nestlé Requeijão Cremoso, Pullman Pão de Forma Integral 12 Grãos , Ovo Frito, Itambé Manteiga Extra com Sal, Pão Francês. more...
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Losing 1.6 kg a Week
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Dany Branquinho's Weight History
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