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🙏🏻👊❤️
Official 1st milestone. 10 pounds down. The losses seem to be coming a little more gradual, but having a fast for a medical app, may have thrown things off a bit. I’ll keep on keeping on.
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71.7 kg
Lost so far: 4.5 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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842 kcal
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Fat: 26.07g | Prot: 57.15g | Carbs: 108.10g.
Breakfast: Pyure Stevia Sweetener, Dairy Free Better Half Original Coconut Cream & Almond Milk, Starbucks Freshly Brewed Coffee (Grande), Better Oats Steel Cut Maple & Brown Sugar, Better Body Foods Organic Chia Seeds. Lunch: Simple Truth Organic Broccoli Florets, Simple Truth Organic Sunflower Butter, Wasa Multi Grain Whole Grain Crispbread, Chicken of the Sea Infusions Basil Tuna. Dinner: Sake Sushi Cucumber Roll, Spicy Tuna Rolls, Spice World Chopped Garlic, Kroger Parmesan Cheese Grated, Safeway White Whole Mushrooms, Trader Joe's Cauliflower Florets. Snacks/Other: Red Vines Original Red Twists, Jolly Time Healthy Pop 100'S Butter & Sea Salt POPPED 1 Cup, Whole Earth Stevia, Starbucks Iced Green Tea (Venti), Better Body Foods Organic Chia Seeds, Trader Joe's English Cucumber, McCormick Ground Cinnamon, Wal-Mart Gala Apple, Good Culture Low-Fat Classic Cottage Cheese, Better Body Foods Organic Chia Seeds. more...
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Losing 1.9 kg a Week
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