Weigh In record (no journal entry) for 22 June 2021
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65.3 kg
Lost so far: 2.7 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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994 kcal
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Fat: 52.15g | Prot: 63.43g | Carbs: 68.85g.
Lunch: Baby Spinach, Cub Foods Colby Jack Sliced Cheese, Deli Sliced Beef Luncheon Meat, Beefsteak Bread Soft Rye Bread. Dinner: French's Classic Yellow Mustard, Calavo Avocado, Kirkland Signature Ground Sirloin & Loin of Beef Patties, Baby Spinach, Denny's Sliced Tomatoes (3 Slices), Sargento Natural Sliced Colby-Jack Cheese, Ketchup . Snacks/Other: King's Hawaiian Hawaiian Sweet Rolls. more...
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Losing 0.6 kg a Week
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BonGrafer's Weight History
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