Weigh In record (no journal entry) for 22 June 2021
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97.2 kg
Lost so far: 4.0 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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1622 kcal
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Fat: 57.68g | Prot: 101.72g | Carbs: 174.02g.
Breakfast: Kirkland Signature Vitamin D3, Kirkland Signature Daily Multi, Sunsweet Blueberries, Lemon Juice, Bananas, Kraft 100% Grated Parmesan Cheese, Quaker Old Fashioned Oats, Coffee, Boiled Egg. Lunch: Zaxby's Garden House Zalad with Grilled Chicken Fillet, Zaxby's Lite Vinaigrette Dressing. Dinner: Cantaloupe Melons , Cottage Cheese (Lowfat 2% Milkfat) . Snacks/Other: Roasted Salted Cashew Nuts. more...
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3132 kcal
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Exercise:
Cardio - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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SGW29651's Weight History
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