MichiV.1979's Journal, 22 Jun 21

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Weigh In record (no journal entry) for 22 June 2021

72.8 kg Lost so far: 5.7 kg. Still to go: 2.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 June 2021:

912 kcal

Fat: 17.82g | Prot: 142.19g | Carbs: 39.83g. Breakfast: Caffè Espresso, Pesca. Lunch: Bresaola, Petto di Pollo, Carne, Esselunga Albume D’Uovo Pastorizzato. Dinner: Pema Pane di Segale Integrale, Carne di Cavallo, Exquisa Fiocchi di Latte con Yogurt. Snacks/Other: Pesca. more...

2125 kcal

Exercise: Walking (moderate) - 5/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 1.1 kg a Week

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MichiV.1979's Weight History

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MichiV.1979's Journal, 22 Jun 21

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MichiV.1979's Weight History