SMA1981's Journal, 06 Feb 14

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Weigh In record (no journal entry) for 06 February 2014

148.1 kg Lost so far: 38.3 kg. Still to go: 62.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 February 2014:

467 kcal

Fat: 10.13g | Prot: 30.25g | Carbs: 64.50g. Breakfast: Bacon Breakfast Wrap. Dinner: 6" Oven Roasted Chicken. Snacks/Other: 6" Oven Roasted Chicken. more...

5242 kcal

Exercise: Housework - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...

Losing 1.5 kg a Week

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SMA1981's Weight History

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SMA1981's Journal, 06 Feb 14

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SMA1981's Weight History