Weigh In record (no journal entry) for 22 June 2021
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95.6 kg
Lost so far: 15.5 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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1815 kcal
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Fat: 96.51g | Prot: 117.92g | Carbs: 129.98g.
Breakfast: Smoked or Cured Ham, Food Club Finely Shredded NY Jack Cheese, Fried Egg, Mission Carb Balance Spinach Herb Tortilla Wrap, Jennie-O Turkey Bacon. Lunch: Domino's Pizza 12" Hand Tossed Pepperoni Pizza, Quest Oatmeal Chocolate Chip Protein Bar. Dinner: Hormel Natural Choice Turkey & Cheddar Wrap, HEB Chicken Spaghetti . Snacks/Other: Blue Diamond Habanero BBQ Almonds. more...
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Losing 7.0 kg a Week
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dwightstelly's Weight History
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