Hicran009's Journal, 22 Jun 21

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spor zamani💪

72.2 kg Lost so far: 1.6 kg. Still to go: 12.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 June 2021:

691 kcal

Fat: 17.02g | Prot: 11.17g | Carbs: 136.03g. Breakfast: Armut, Kırmızı Erik. Lunch: Kırmızı Erik, Yayla Çorbası. Snacks/Other: Dondurma. more...

2271 kcal

Exercise: Cardio - 15 minutes, Skipping Rope (Jumping Rope) - 35 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

steady weight

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Hicran009's Journal, 22 Jun 21

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Hicran009's Weight History