Weigh In record (no journal entry) for 18 June 2021
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139.5 kg
Lost so far: 13.8 kg.
Still to go: 8.0 kg.
Diet followed: Reasonably Well.
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2736 kcal
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Fat: 110.64g | Prot: 128.86g | Carbs: 308.70g.
Breakfast: Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate, Starbucks Reduced-Fat Turkey Bacon Breakfast Sandwich. Lunch: Dairy Queen M&M Treatzza Pizza, Nabisco Mini Chips Ahoy! Chewy, Rye Bread, Kraft Tartar Sauce, Butter , Coleslaw , Baked or Broiled Cod. Dinner: Apples , A.1. Steak Sauces And Marinades A1 Steak Sauce, Denny's Sauteed Mushrooms, Del Monte Canned Corn, Saltine Crackers, McCormick Brown Gravy Mix, Mashed Potato made with Milk (from Fresh), Beef Top Round (Trimmed to 1/8" Fat) , Clam Chowder, Kwik Trip Breakfast Burrito. more...
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Losing 7.5 kg a Week
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craigsay's Weight History
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