Weigh In record (no journal entry) for 22 June 2021
|
73 kg
Lost so far: 5 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
|
|
976 kcal
|
Fat: 42.52g | Prot: 24.55g | Carbs: 122.81g.
Breakfast: Минтай Запечённый. Lunch: Салат из Помидоров и Огурцов, не Молоко Миндальное Молоко, Nesquik Шоколадные Шарики. Snacks/Other: Hortex Клубника Замороженная, Мороженое Пломбир. more...
|
Losing 7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
alboyunk's Weight History
|