Weigh In record (no journal entry) for 22 June 2021
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79.9 kg
Lost so far: 4.5 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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1272 kcal
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Fat: 58.36g | Prot: 47.85g | Carbs: 142.49g.
Breakfast: Café, Manga Palmer, Queijo Branco, Sadia Mortadela Defumada. Lunch: Cenouras Cozidas, Batata Doce Cozida, Feijão Carioca Cozido, Chuchu Cozido, Abobrinha Refogada. Dinner: Queijo Branco, Pringles Batata Sabor Original, Yoki Tapioca, President Queijo Mussarela, Sadia Mortadela Defumada. Snacks/Other: Banana-Maçã, Kitano Canela em Casca, Ceifeiro Semente de Chia, Quaker Aveia em Flocos, Banana Nanica. more...
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Losing 11.9 kg a Week
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Tatananda's Weight History
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