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mayole
Journal
06 Feb 14
mayole's Journal, 06 Feb 14
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Weigh In record (no journal entry) for 06 February 2014
120.8 kg
Lost so far:
0 kg
.
Still to go:
30.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 February 2014:
1655 kcal
Fat: 71.90g | Prot: 50.06g | Carbs: 179.75g.
Breakfast:
Casalini Cornetto con Farcitura all'albicocca, Cappuccino.
Lunch:
Star Gran Ragù Classico, Gnocchi di Patate.
Dinner:
Heineken Birra, Mortadella, Pane Bianco, Santa Lucia Mozzarella.
Snacks/Other:
Aperol Spritz.
more...
3615 kcal
Exercise:
Sitting - 8 hours, Pilates - 1 hour, Resting - 7 hours, Sleeping - 8 hours.
more...
Losing 4.9 kg a Week
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mayole's Weight History
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