Weigh In record (no journal entry) for 22 June 2021
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67.1 kg
Lost so far: 10.7 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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1123 kcal
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Fat: 69.07g | Prot: 98.44g | Carbs: 53.47g.
Breakfast: Huy Fong Foods Sriracha Hot Chili Sauce, Fried Ham, Fried Egg , Jennie-O Turkey Bacon, Mission Carb Balance Whole Wheat Tortilla (43g), Food Club Finely Shredded NY Jack Cheese. Lunch: Quest Cookies & Cream Protein Bar. Dinner: Publix Baby Brussels Sprouts, Chicken Burger, Member's Mark Pulled Pork. Snacks/Other: Blue Diamond Lightly Salted Almonds. more...
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steady weight
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karlastelly's Weight History
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