Weigh In record (no journal entry) for 22 June 2021
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78.9 kg
Lost so far: 21.4 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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1860 kcal
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Fat: 58.32g | Prot: 36.58g | Carbs: 304.54g.
Breakfast: McDonald's Café com Leite (200ml). Lunch: Linguiça de Frango, Farofa de Ovo, Feijão Carioca Cozido, Arroz Branco (Cozido), Cará. Dinner: Maçãs Gala. Snacks/Other: Real Biscoito de Polvilho, Real Biscoito de Polvilho. more...
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Losing 2.5 kg a Week
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mariana lamanda's Weight History
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