Weigh In record (no journal entry) for 22 June 2021
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72 kg
Lost so far: 4 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1871 kcal
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Fat: 94.82g | Prot: 52.99g | Carbs: 209.68g.
Breakfast: Zeytin, Marul, Calve Mayonez, Namet Hindi Füme, Güneşoğlu Taze Kaşar Peyniri, Domatesler, Çavdar Ekmeği. Dinner: Poğaça. Snacks/Other: Yer Fıstığı, Rus Salatası, Yaş Pasta, Nektarin, Çerezya Soslu Fıstık Cips, Subway Cookie Çikolatali. more...
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Gaining 0.2 kg a Week
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Yelda Yaşar's Weight History
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