Weigh In record (no journal entry) for 22 June 2021
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82 kg
Lost so far: 8 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
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1178 kcal
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Fat: 47.71g | Prot: 77.27g | Carbs: 114.50g.
Breakfast: Aurora Suco de Uva Integral, Sadia Mussarela, Ovo Mexido. Lunch: Suco de Manga, Bonduelle Milho Verde Cozido no Vapor, Tomates, Filé de Frango Grelhado, Arroz com Cenoura. Dinner: Marilan Lev Torrada Integral Magic Toast, Gomes da Costa Atum Em Pedaços Ao Natural, Porto Alegre Requeijão Cremoso Light. Snacks/Other: Caffeine Army Supercoffee Impossible Chocolate, 3 Corações Cappuccino Light, Haoma Bombom Avelã, Daki Castanha De Caju Natural. more...
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Losing 1.1 kg a Week
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bella.tavares's Weight History
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