Weigh In record (no journal entry) for 22 June 2021
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79.5 kg
Lost so far: 14.5 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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1527 kcal
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Fat: 61.37g | Prot: 55.93g | Carbs: 195.31g.
Lunch: Gula Pasir, Sosis Ayam, Tempe, Kaldu Jamur, Garam, Bawang Putih, Bawang Merah, Cabai Merah atau Rawit, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Kecambah, Bimoli Minyak Goreng, Nasi Merah. Dinner: Chatime Bubble Milk Tea, Ayam (Dilapisi Tepung Roti dan Digoreng), Nasi Merah. more...
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steady weight
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