Weigh In record (no journal entry) for 22 June 2021
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135.6 kg
Lost so far: 39.3 kg.
Still to go: 43.6 kg.
Diet followed: Reasonably Well.
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1675 kcal
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Fat: 65.99g | Prot: 121.47g | Carbs: 159.55g.
Breakfast: Vitamina de Abacate, Mamão Papaia, Banana Nanica. Lunch: Cenouras, Pepino Japonês, Alface, Tomates, Azeite de Oliva, Ovo Frito, Contra-filé Grelhado, Feijão Carioca Cozido, Arroz Branco (Cozido). Dinner: Batavo Leite Semi Desnatado, Dr. Oetker Chocolate em Pó Solúvel 70% Cacau, Wickbold Pão de Forma Integral Girassol e Castanha, Ovo Mexido, Quatá Queijo Frescal Ultrafiltrado Light. Snacks/Other: Sundown Ômega 3. more...
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Losing 3.5 kg a Week
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vinifcosta's Weight History
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