Weigh In record (no journal entry) for 22 June 2021
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104.5 kg
Lost so far: 2.5 kg.
Still to go: 33.8 kg.
Diet followed: Reasonably Well.
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1465 kcal
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Fat: 54.14g | Prot: 85.82g | Carbs: 166.52g.
Breakfast: Sara Lee Honey Wheat Bread, Blueberries , Eggland's Best Extra Large Grade A Eggs. Lunch: Shrimp and Vegetables in Soy-Based Sauce (Mixture). Dinner: Apple, Soft Taco with Beef, Cheese, Lettuce, Tomato and Sour Cream, Soft Taco with Beef, Cheese, Lettuce, Tomato and Sour Cream. Snacks/Other: Publix Jumbo Mixed Raisins, Premier Nutrition Premier Protein with Oats. more...
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Losing 1.0 kg a Week
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