Weigh In record (no journal entry) for 22 June 2021
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89.4 kg
Lost so far: 20.9 kg.
Still to go: 29.4 kg.
Diet followed: Reasonably Well.
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1611 kcal
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Fat: 75.80g | Prot: 65.43g | Carbs: 178.35g.
Breakfast: Qualy Margarina Cremosa, Ovo, Banana Prata. Lunch: Costelinha, LAR Jiló Frito, Abóbora Cozida, Sadia Batata Rústica , Salada de Maionese. Snacks/Other: Integralmedica Protein Crisp Bar Trufa de Avelã, Dulce Natura Pão de Hot Dog , Banana Nanica, Tirol Queijo Mussarela (18g). more...
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2403 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 10 minutes, Weight Training (Bodybuilding) - 12 minutes, Resting - 15 hours and 38 minutes, Sleeping - 8 hours. more...
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Losing 8.4 kg a Week
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thalianegoulart's Weight History
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