Weigh In record (no journal entry) for 22 June 2021
|
99.1 kg
Lost so far: 22.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
|
|
3976 kcal
|
Fat: 141.03g | Prot: 225.84g | Carbs: 436.43g.
Breakfast: Storck Knoppers Nussriegel, Banane, Hähnchenbrustfilet, Krone Räucher-Lachs, Stadtbäckerei Junge Vollkornbrötchen, Eiweissbrötchen. Lunch: Storck Knoppers Nussriegel, Heidelbeeren, Hähnchenbrustfilet, Thermomix Tomatensauce, Moser Dinkelvollkornnudeln Spirelli. Dinner: Linis Bites Salted Peanut Caramel , Flammkuchen, Döner Kebab. more...
|
Gaining 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|