Weigh In record (no journal entry) for 22 June 2021
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130.7 kg
Lost so far: 6.8 kg.
Still to go: 25.7 kg.
Diet followed: Reasonably Well.
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844 kcal
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Fat: 40.35g | Prot: 31.36g | Carbs: 90.31g.
Breakfast: Kepekli Ekmek, Haşlanmış Yumurta. Lunch: Tavuklu Arpa Şehriye Çorbası. Dinner: Yoğurt, Etli ve Pirinçli Sarma. Snacks/Other: Nescafe 3 Ü 1 Arada. more...
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Losing 3.5 kg a Week
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cakma_ezel's Weight History
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