Weigh In record (no journal entry) for 22 June 2021
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69.5 kg
Lost so far: 1.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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523 kcal
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Fat: 15.03g | Prot: 58.52g | Carbs: 37.76g.
Breakfast: Beyaz Şeker (Toz veya Küp), Şekersiz Türk Kahvesi. Lunch: Tatlı Kiraz, Polonez Fit Yaşam Hindi Füme Eti, Migros Tam Yağlı Yoğurt . Dinner: Pişmiş Mantarlar, Tavuk Göğüs Eti. Snacks/Other: Yaş Pasta. more...
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Losing 1.8 kg a Week
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Edward-kun's Weight History
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