Weigh In record (no journal entry) for 22 June 2021
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88.6 kg
Lost so far: 10.8 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
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1468 kcal
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Fat: 57.11g | Prot: 97.30g | Carbs: 141.09g.
Breakfast: Mamão Papaia, Vigor Requeijão Cremoso Tradicional, Plus Vita Pão de Forma Integral 12 Grãos Zero, Danone Corpus Original. Lunch: Champignon, Uva Benitaka, Nissin Miojo de Carne, Patinho. Dinner: Uva Benitaka, Arroz Branco (Cozido), Coqueiro Atum Ralado Ao Natural , Pepino (com Casca). Snacks/Other: Sadia Queijo Prato. more...
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Losing 0.4 kg a Week
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jessvenel's Weight History
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