Weigh In record (no journal entry) for 22 June 2021
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107.5 kg
Lost so far: 4.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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275 kcal
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Fat: 12.87g | Prot: 16.98g | Carbs: 21.76g.
Breakfast: Kaffee mit Milch, Gemüsebrühe. Lunch: Grünländer Mild & Nussig, Dinkelvollkornbrot, Güldenhof Truthahn-Salami Pfeffer, Gemüsebrühe, Kaffee mit Milch. more...
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Losing 2.1 kg a Week
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worofks1963's Weight History
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