Weigh In record (no journal entry) for 22 June 2021
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53.2 kg
Lost so far: 7.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1316 kcal
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Fat: 49.67g | Prot: 117.08g | Carbs: 93.88g.
Breakfast: Uovo Sodo, Coop Orzo Solubile, Actimel Actimel Bianco 0% Grassi, Conad Gallette di Farro Bio, Kiwi. Lunch: Ciliegie, Naturella Fiocchi di Latte Freschi senza Lattosio, Fior Fiore Coop Bresaola, Tre Mulini Pan Bauletto Integrale, Kraft Sottilette Light. Dinner: Danone Danacol Bianco, Amadori Hamburger di Pollo, Olio Extra Vergine di Oliva, Coop Albume d'uovo, Zucchine. Snacks/Other: Dolciando & Dolciando Cioccolato Extra Fondente 85%, Activia Zero Bianco Cereali, Coop Mandorle Sgusciate, Danone Hipro Mirtillo. more...
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1866 kcal
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Exercise:
Fitness Training (Workout) - 43 minutes, Showering - 15 minutes, Stairs (Climbing Stairs) - 4 minutes, Grocery Shopping - 1 hour, Watching TV/Computer - 2 hours, Sleeping - 8 hours, Resting - 10 hours and 28 minutes, Cooking - 1 hour, Desk Work - 30 minutes. more...
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Losing 0.1 kg a Week
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Roberta@70's Weight History
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