Weigh In record (no journal entry) for 21 June 2021
|
107.8 kg
Lost so far: 4.2 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
|
|
379 kcal
|
Fat: 19.87g | Prot: 25.93g | Carbs: 23.31g.
Breakfast: Kaffee mit Milch, Kaffee mit Milch. Lunch: Grünländer Mild & Nussig, Tomaten, Güldenhof Truthahn-Salami Pfeffer, Gekochtes Ei, Aurora Roggen-Dinkelbrot, Gemüsebrühe. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
worofks1963's Weight History
|