Weigh In record (no journal entry) for 22 June 2021
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61.2 kg
Lost so far: 3.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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994 kcal
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Fat: 36.62g | Prot: 42.18g | Carbs: 129.53g.
Breakfast: Beyaz Peynir, Salatalık, Domatesler, Zeytin, Yumurta, Tahıllı Ekmek. Dinner: Yoğurt, Karışık Tahıllı Ekmek, Nohut Yemeği, Dana Etinden Yapılan Köfte. Snacks/Other: Yeşil Erik, Yulaf Lapası, Yeşil Elma. more...
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Losing 0.5 kg a Week
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