Weigh In record (no journal entry) for 22 June 2021
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51.2 kg
Lost so far: 25.3 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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1154 kcal
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Fat: 52.25g | Prot: 24.40g | Carbs: 150.25g.
Breakfast: Domatesler, Elma, Haşlanmış Yumurta. Lunch: Patates Cipsi, Şekersiz Türk Kahvesi, Ülker Bitter Çikolata %80 Kakaolu, Çikolatalı Kurabiyeler (Tereyağlı). Dinner: Beyaz Ekmek, Ev Yapımı Yoğurt, Sebzeli Bulgur Pilavı, Ülker Caramio, Elite Detox Yeşil Smoothie. Snacks/Other: Ülker Çizi Peynirli Kraker. more...
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1360 kcal
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Exercise:
Cooking - 40 minutes, Washing Dishes - 30 minutes, Housework - 17 minutes, Resting - 14 hours and 33 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Foreversign♡~°'s Weight History
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