imjasmineblack's Journal, 22 Jun 21

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Weigh In record (no journal entry) for 22 June 2021

56.3 kg Lost so far: 6.7 kg. Still to go: 8.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 June 2021:

1036 kcal

Fat: 33.50g | Prot: 65.85g | Carbs: 122.16g. Breakfast: Frittata di Uova o Uovo Strapazzato, Banana. Lunch: Pomodoro Cuore di Bue, Conad Tonno al Naturale, Barilla Ditalini Rigati. Dinner: Ceci, Italiamo Fontina Dop, Pomodoro Cuore di Bue, Zucchine. more...

1537 kcal

Exercise: Walking (exercise) - 5.5/kph - 1 hour, Sleeping - 8 hours, Resting - 15 hours. more...

Losing 2.1 kg a Week

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imjasmineblack's Journal, 22 Jun 21

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imjasmineblack's Weight History